Pineapple Mango Green Smoothie

Name: Pineapple Mango Green Smoothie
Yield: 1 servings
Ingredients: Almond Milk; Milk; Banana; Cubed Mango; Fresh Pineapple; Spinach; Torn Kale

Two Peas & Their Pod

Serves: 1 Save

Ingredients (6)

1 cup almond milk
1/2 banana
1 cup chopped mango
1/2 cup chopped fresh pineapple
2 cups fresh spinach or kale
1/2 cup of ice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

81%

40%

Fats

12%

30%

Positive Nutrients

Protein

5.3g

10.7% DV

Dietary Fiber

7.5g

26.7% DV

Polyunsaturated Fat

0.9g

4.2% DV

Monounsaturated Fat

1.8g

4.1% DV

Vitamin D

107.4mcg

537.1% DV

Iron

3mg

16.9% DV

Vitamin B12

0mcg

0% DV

Calcium

573.9mg

44.1% DV

Vitamin B6

0.7mg

39.2% DV

Magnesium

108.7mg

25.9% DV

Vitamin C

122.5mg

136.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

7,504.5mcg

833.8% DV

Thiamin B1

0.2mg

15% DV

Riboflavin

0.3mg

21.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

41.7g

83.4% DV

Saturated Fat

0.5g

2.4% DV

Sodium

239.2mg

10.4% DV

Carbohydrates

57.3g

20.9% DV

Total Fat

3.7g

4.8% DV

Cholesterol

0mg

0% DV

Pineapple Mango Green Smoothie

Ingredients (6)

Directions

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