Portobello Mushroom Burgers

Name: Portobello Mushroom Burgers
Yield: 4 servings
Ingredients: Portobello Mushroom; Olive Oil; Salt; Freshly Ground Black Pepper; Provolone Cheese Slice; Sandwich Bun; Tomato; Romaine Lettuce Head; Red Onion; Mustard; Ketchup

Two Peas & Their Pod

Serves: 4 Save

Ingredients (6)

4 large portobello mushrooms
Olive oil
Salt and pepper
4 slices Provolone cheese
4 sandwich buns
Condiments-Tomato slices

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

38%

40%

Fats

44%

30%

Positive Nutrients

Protein

14.5g

29.1% DV

Dietary Fiber

2.3g

8.1% DV

Polyunsaturated Fat

2.2g

10% DV

Monounsaturated Fat

7.5g

17% DV

Vitamin D

14mcg

70% DV

Iron

2.4mg

13.6% DV

Vitamin B12

0.6mcg

23.5% DV

Calcium

298.8mg

23% DV

Vitamin B6

0.2mg

10.7% DV

Magnesium

21.9mg

5.2% DV

Vitamin C

0.7mg

0.8% DV

Folate/Folic Acid

30.1mcg

7.5% DV

Vitamin A

310.2mcg

34.5% DV

Thiamin B1

0.4mg

30.3% DV

Riboflavin

0.4mg

28.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

6.4g

12.8% DV

Saturated Fat

6.2g

31% DV

Sodium

1,072.8mg

46.6% DV

Carbohydrates

32.6g

11.9% DV

Total Fat

16.7g

21.5% DV

Cholesterol

19.3mg

6.4% DV

Portobello Mushroom Burgers

Ingredients (6)

Directions

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