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Portobello Mushroom Burgers

Two Peas & Their Pod
Serves: 4 Save Share

Ingredients (6)

  • 4 large portobello mushrooms
  • Olive oil
  • Salt and pepper
  • 4 slices Provolone cheese
  • 4 sandwich buns
  • Condiments-Tomato slices

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
336
Calories
Macro
Total
Goal
Protein
17%
30%
Carbs
38%
40%
Fats
44%
30%
Positive Nutrients
Protein
14.5g
29.1% DV
Dietary Fiber
2.3g
8.1% DV
Polyunsaturated Fat
2.2g
10% DV
Monounsaturated Fat
7.5g
17% DV
Vitamin D
14mcg
70% DV
Iron
2.4mg
13.6% DV
Vitamin B12
0.6mcg
23.5% DV
Calcium
298.8mg
23% DV
Vitamin B6
0.2mg
10.7% DV
Magnesium
21.9mg
5.2% DV
Vitamin C
0.7mg
0.8% DV
Folate/Folic Acid
30.1mcg
7.5% DV
Vitamin A
310.2mcg
34.5% DV
Thiamin B1
0.4mg
30.3% DV
Riboflavin
0.4mg
28.3% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
6.4g
12.8% DV
Saturated Fat
6.2g
31% DV
Sodium
1,072.8mg
46.6% DV
Carbohydrates
32.6g
11.9% DV
Total Fat
16.7g
21.5% DV
Cholesterol
19.3mg
6.4% DV

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