Blueberry Mango Smoothie

Name: Blueberry Mango Smoothie
Yield: 2 servings
Ingredients: Frozen Blueberries; Cubed Mango; Plain Nonfat Greek Yogurt; Vanilla Soy Milk; Almond Milk; Skim Milk

Two Peas & Their Pod

Serves: 2 Save

Ingredients (4)

1 cup frozen blueberries
1 cup mango chunks
1 cup plain Greek yogurt
1/4 cup vanilla soy milk

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

61%

40%

Fats

30%

Positive Nutrients

Protein

13.3g

26.6% DV

Dietary Fiber

3.5g

12.6% DV

Polyunsaturated Fat

0.3g

1.3% DV

Monounsaturated Fat

0.2g

0.6% DV

Vitamin D

14.9mcg

74.4% DV

Iron

0.5mg

2.7% DV

Vitamin B12

1.2mcg

51% DV

Calcium

177.5mg

13.7% DV

Vitamin B6

0.2mg

12.7% DV

Magnesium

29.5mg

7% DV

Vitamin C

32mg

35.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

995.4mcg

110.6% DV

Thiamin B1

0.1mg

6.2% DV

Riboflavin

0.4mg

33.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

22.4g

44.7% DV

Saturated Fat

0.3g

1.6% DV

Sodium

54.3mg

2.4% DV

Carbohydrates

27.1g

9.9% DV

Total Fat

1.7g

2.2% DV

Cholesterol

5.7mg

1.9% DV

Blueberry Mango Smoothie

Ingredients (4)

Directions

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