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Blueberry Mango Smoothie

Two Peas & Their Pod
Serves: 2 Save Share

Ingredients (4)

  • 1 cup frozen blueberries
  • 1 cup mango chunks
  • 1 cup plain Greek yogurt
  • 1/4 cup vanilla soy milk

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
168
Calories
Macro
Total
Goal
Protein
30%
30%
Carbs
61%
40%
Fats
9%
30%
Positive Nutrients
Protein
13.3g
26.6% DV
Dietary Fiber
3.5g
12.6% DV
Polyunsaturated Fat
0.3g
1.3% DV
Monounsaturated Fat
0.2g
0.6% DV
Vitamin D
14.9mcg
74.4% DV
Iron
0.5mg
2.7% DV
Vitamin B12
1.2mcg
51% DV
Calcium
177.5mg
13.7% DV
Vitamin B6
0.2mg
12.7% DV
Magnesium
29.5mg
7% DV
Vitamin C
32mg
35.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
995.4mcg
110.6% DV
Thiamin B1
0.1mg
6.2% DV
Riboflavin
0.4mg
33.8% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
22.4g
44.7% DV
Saturated Fat
0.3g
1.6% DV
Sodium
54.3mg
2.4% DV
Carbohydrates
27.1g
9.9% DV
Total Fat
1.7g
2.2% DV
Cholesterol
5.7mg
1.9% DV

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