Black Bean and Mango Tostadas

Name: Black Bean and Mango Tostadas
Yield: 4 servings
Ingredients: Corn Tortilla; Canned Black Beans; Mango; Red Onion; Tomato; Chopped Cilantro; Chopped Romaine Lettuce; Avocado; Lime; Salsa

Two Peas & Their Pod

Serves: 4 Save

Ingredients (10)

Corn tortillas
1 can of black beans
1 mango
1/2 red onion
2 to matoes
Fresh cilantro
Romaine lettuce
1 avocado
Lime wedges
Salsa

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

59%

40%

Fats

26%

30%

Positive Nutrients

Protein

8.8g

17.7% DV

Dietary Fiber

12.6g

45.1% DV

Polyunsaturated Fat

4.7% DV

Monounsaturated Fat

4.3g

9.8% DV

Vitamin D

0mcg

0% DV

Iron

2.7mg

14.9% DV

Vitamin B12

0mcg

0% DV

Calcium

66.2mg

5.1% DV

Vitamin B6

0.3mg

19.8% DV

Magnesium

68.4mg

16.3% DV

Vitamin C

42.5mg

47.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,640.8mcg

182.3% DV

Thiamin B1

0.2mg

20.1% DV

Riboflavin

0.2mg

17.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

11g

21.9% DV

Saturated Fat

1.1g

5.3% DV

Sodium

418.1mg

18.2% DV

Carbohydrates

35.8g

13% DV

Total Fat

8.9% DV

Cholesterol

0mg

0% DV

Black Bean and Mango Tostadas

Ingredients (10)

Directions

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