Banana Berry Oatmeal Recipe

Name: Banana Berry Oatmeal Recipe
Yield: 1 servings
Ingredients: Rolled Oats; Ground Cinnamon; Banana; Vanilla Soy Milk; Fresh Strawberries; Banana; Fresh Blackberries

Two Peas & Their Pod

Serves: 1 Save

Ingredients (9)

1/2 cup rolled oats
1/2 teaspoon cinnamon
1/2 cup water
1/2 banana
2 Tablespoons vanilla soy milk
Toppings:
Strawberries
Banana
Blackberries

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

80%

40%

Fats

10%

30%

Positive Nutrients

Protein

8.3g

16.5% DV

Dietary Fiber

10.7g

38.1% DV

Polyunsaturated Fat

1.2g

5.3% DV

Monounsaturated Fat

0.9g

2% DV

Vitamin D

14.9mcg

74.4% DV

Iron

2.6mg

14.6% DV

Vitamin B12

0.4mcg

15.6% DV

Calcium

91.3mg

7% DV

Vitamin B6

0.6mg

34.4% DV

Magnesium

109.2mg

26% DV

Vitamin C

35mg

38.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

221.2mcg

24.6% DV

Thiamin B1

0.2mg

20.3% DV

Riboflavin

0.2mg

18.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

21.4g

42.8% DV

Saturated Fat

0.7g

3.4% DV

Sodium

16.4mg

0.7% DV

Carbohydrates

67g

24.4% DV

Total Fat

3.8g

4.9% DV

Cholesterol

0mg

0% DV

Banana Berry Oatmeal Recipe

Ingredients (9)

Directions

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