Asparagus, Spinach, and Feta Cheese Frittata Recipe

Name: Asparagus, Spinach, and Feta Cheese Frittata Recipe
Yield: 4 servings
Ingredients: Large Egg White; Large Egg; Olive Oil; Garlic Clove; Asparagus Spear; Spinach; Green Onion; Crumbled Feta Cheese; Salt; Freshly Ground Black Pepper

Two Peas & Their Pod

Serves: 4 Save

Ingredients (9)

6 egg whites
1 large egg
1 teaspoon olive oil
1 clove garlic
6 asparagus spears
1 cup fresh spinach
2 green onions
1/4 cup feta cheese
Salt and pepper

Directions

Learn how to make this recipe at Two Peas & Their Pod

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

41%

30%

Carbs

14%

40%

Fats

44%

30%

Positive Nutrients

Protein

9.4g

18.9% DV

Dietary Fiber

1.1g

3.8% DV

Polyunsaturated Fat

0.5g

2% DV

Monounsaturated Fat

1.7g

3.9% DV

Vitamin D

11.7mcg

58.7% DV

Iron

1.3mg

7% DV

Vitamin B12

0.3mcg

13.1% DV

Calcium

80mg

6.2% DV

Vitamin B6

0.1mg

6.9% DV

Magnesium

21mg

5% DV

Vitamin C

5.2mg

5.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,081.2mcg

120.1% DV

Thiamin B1

0.1mg

5.8% DV

Riboflavin

0.4mg

32% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.1g

2.2% DV

Saturated Fat

1.8g

9.1% DV

Sodium

797.8mg

34.7% DV

Carbohydrates

3.3g

1.2% DV

Total Fat

4.5g

5.8% DV

Cholesterol

54.8mg

18.3% DV

Asparagus, Spinach, and Feta Cheese Frittata Recipe

Ingredients (9)

Directions

Sharing options