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Baked Zucchini Fries

Two Peas & Their Pod
Serves: 4 Save Share

Ingredients (8)

  • 3 medium zucchini
  • 2 large egg whites
  • 1/2 cup whole wheat bread crumbs
  • 2 T grated Parmesan cheese
  • 1/4 tsp dried basil
  • Pinch of dried oregano
  • 1/4 tsp garlic powder
  • Salt and pepper

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
100
Calories
Macro
Total
Goal
Protein
24%
30%
Carbs
59%
40%
Fats
17%
30%
Positive Nutrients
Protein
6.2g
12.5% DV
Dietary Fiber
2.3g
8.1% DV
Polyunsaturated Fat
0.5g
2.1% DV
Monounsaturated Fat
0.3g
0.8% DV
Vitamin D
0.5mcg
2.6% DV
Iron
1.3mg
7.5% DV
Vitamin B12
0.1mcg
4.1% DV
Calcium
75.3mg
5.8% DV
Vitamin B6
0.3mg
15.6% DV
Magnesium
36.5mg
8.7% DV
Vitamin C
26.3mg
29.2% DV
Folate/Folic Acid
11.1mcg
2.8% DV
Vitamin A
322.3mcg
35.8% DV
Thiamin B1
0.2mg
16.6% DV
Riboflavin
0.3mg
21.4% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
4.6g
9.3% DV
Saturated Fat
0.7g
3.4% DV
Sodium
765.3mg
33.3% DV
Carbohydrates
15.3g
5.6% DV
Total Fat
1.9g
2.5% DV
Cholesterol
2.1mg
0.7% DV

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