Baked Zucchini Fries

Name: Baked Zucchini Fries
Yield: 4 servings
Ingredients: Whole Zucchini; Large Egg White; Whole Wheat Breadcrumbs; Grated Parmesan Cheese; Dried Basil; Dried Oregano; Garlic Powder; Salt; Freshly Ground Black Pepper

Two Peas & Their Pod

Serves: 4 Save

Ingredients (8)

3 medium zucchini
2 large egg whites
1/2 cup whole wheat bread crumbs
2 T grated Parmesan cheese
1/4 tsp dried basil
Pinch of dried oregano
1/4 tsp garlic powder
Salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

24%

30%

Carbs

59%

40%

Fats

17%

30%

Positive Nutrients

Protein

6.2g

12.5% DV

Dietary Fiber

2.3g

8.1% DV

Polyunsaturated Fat

0.5g

2.1% DV

Monounsaturated Fat

0.3g

0.8% DV

Vitamin D

0.5mcg

2.6% DV

Iron

1.3mg

7.5% DV

Vitamin B12

0.1mcg

4.1% DV

Calcium

75.3mg

5.8% DV

Vitamin B6

0.3mg

15.6% DV

Magnesium

36.5mg

8.7% DV

Vitamin C

26.3mg

29.2% DV

Folate/Folic Acid

11.1mcg

2.8% DV

Vitamin A

322.3mcg

35.8% DV

Thiamin B1

0.2mg

16.6% DV

Riboflavin

0.3mg

21.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

4.6g

9.3% DV

Saturated Fat

0.7g

3.4% DV

Sodium

765.3mg

33.3% DV

Carbohydrates

15.3g

5.6% DV

Total Fat

1.9g

2.5% DV

Cholesterol

2.1mg

0.7% DV

Baked Zucchini Fries

Ingredients (8)

Directions

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