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Roasted Red Pepper and White Bean Dip

Two Peas & Their Pod
Serves: 6 Save Share

Ingredients (7)

  • 1-2 garlic cloves
  • 2 14 oz. can white
  • 1 jar of roasted red peppers
  • Juice of 1 lemon
  • 1 T chopped fresh rosemary
  • Dash of crushed red pepper
  • Salt and pepper

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
167
Calories
Macro
Total
Goal
Protein
24%
30%
Carbs
73%
40%
Fats
3%
30%
Positive Nutrients
Protein
10.2g
20.4% DV
Dietary Fiber
7.2g
25.9% DV
Polyunsaturated Fat
0.3g
1.2% DV
Monounsaturated Fat
0.1g
0.1% DV
Vitamin D
0mcg
0% DV
Iron
4.5mg
25% DV
Vitamin B12
0mcg
0% DV
Calcium
125.4mg
9.6% DV
Vitamin B6
0.2mg
13% DV
Magnesium
75.7mg
18% DV
Vitamin C
31.3mg
34.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
312.2mcg
34.7% DV
Thiamin B1
0.1mg
12.2% DV
Riboflavin
0.1mg
5.4% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.7g
1.4% DV
Saturated Fat
0.1g
0.7% DV
Sodium
1,614.1mg
70.2% DV
Carbohydrates
31.7g
11.5% DV
Total Fat
0.6g
0.8% DV
Cholesterol
0mg
0% DV

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