Roasted Red Pepper and White Bean Dip

Name: Roasted Red Pepper and White Bean Dip
Yield: 6 servings
Ingredients: Garlic Clove; Canned Cannellini Beans; Jarred Roasted Red Bell Peppers; Lemon; Chopped Rosemary; Chopped Basil; Red Pepper Flakes; Salt; Freshly Ground Black Pepper

Two Peas & Their Pod

Serves: 6 Save

Ingredients (7)

1-2 garlic cloves
2 14 oz. can white
1 jar of roasted red peppers
Juice of 1 lemon
1 T chopped fresh rosemary
Dash of crushed red pepper
Salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

24%

30%

Carbs

73%

40%

Fats

30%

Positive Nutrients

Protein

10.2g

20.4% DV

Dietary Fiber

7.2g

25.9% DV

Polyunsaturated Fat

0.3g

1.2% DV

Monounsaturated Fat

0.1g

0.1% DV

Vitamin D

0mcg

0% DV

Iron

4.5mg

25% DV

Vitamin B12

0mcg

0% DV

Calcium

125.4mg

9.6% DV

Vitamin B6

0.2mg

13% DV

Magnesium

75.7mg

18% DV

Vitamin C

31.3mg

34.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

312.2mcg

34.7% DV

Thiamin B1

0.1mg

12.2% DV

Riboflavin

0.1mg

5.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.7g

1.4% DV

Saturated Fat

0.1g

0.7% DV

Sodium

1,614.1mg

70.2% DV

Carbohydrates

31.7g

11.5% DV

Total Fat

0.6g

0.8% DV

Cholesterol

0mg

0% DV

Roasted Red Pepper and White Bean Dip

Ingredients (7)

Directions

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