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Grilled Cheese and Pear Sandwich with Red Onions and Rosemary

Two Peas & Their Pod
Serves: 1 Save Share

Ingredients (7)

  • 1 Bosc pear
  • Agave nectar
  • Red onion slices
  • 1 Sandwich Thin
  • 1 Light Laughing Cow cheese wedge
  • Spinach leaves
  • Fresh Rosemary

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

Dietary Info Alert Dietary info does not include:
  • Sandwich Thin
  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Sandwich Thin
Macronutrients
296
Calories
Macro
Total
Goal
Protein
10%
30%
Carbs
73%
40%
Fats
17%
30%
Positive Nutrients
Protein
7.3g
14.6% DV
Dietary Fiber
7.5g
26.6% DV
Polyunsaturated Fat
0.2g
0.8% DV
Monounsaturated Fat
1.5g
3.4% DV
Vitamin D
3.8mcg
18.9% DV
Iron
0.9mg
4.8% DV
Vitamin B12
0.3mcg
10.8% DV
Calcium
214mg
16.5% DV
Vitamin B6
0.2mg
14.3% DV
Magnesium
35.8mg
8.5% DV
Vitamin C
18.9mg
21% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
937mcg
104.1% DV
Thiamin B1
0.1mg
8.9% DV
Riboflavin
0.2mg
13.6% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
36.6g
73.2% DV
Saturated Fat
3.4g
17.2% DV
Sodium
300.8mg
13.1% DV
Carbohydrates
54.6g
19.8% DV
Total Fat
5.7g
7.3% DV
Cholesterol
17.8mg
5.9% DV

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