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Healthy Homemade Egg McMuffin

Foodie Crush
Serves: 6 Save Share

Ingredients (4)

  • 6 Simple Truth large grade AA eggs
  • 6 english muffins
  • 6 slices cheddar cheese
  • 12 slices Kroger sliced Canadian bacon

Directions

Learn how to make this recipe at Foodie Crush

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
375
Calories
Macro
Total
Goal
Protein
31%
30%
Carbs
29%
40%
Fats
40%
30%
Positive Nutrients
Protein
29.2g
58.5% DV
Dietary Fiber
2g
7.1% DV
Polyunsaturated Fat
1.8g
8% DV
Monounsaturated Fat
5.3g
12% DV
Vitamin D
51.1mcg
255.6% DV
Iron
3.4mg
19.1% DV
Vitamin B12
1mcg
41.1% DV
Calcium
322.6mg
24.8% DV
Vitamin B6
0.3mg
15.9% DV
Magnesium
38.5mg
9.2% DV
Vitamin C
1mg
1.1% DV
Folate/Folic Acid
31.2mcg
7.8% DV
Vitamin A
617.8mcg
68.6% DV
Thiamin B1
0.6mg
49% DV
Riboflavin
0.6mg
43.8% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
2.8g
5.7% DV
Saturated Fat
7.8g
38.9% DV
Sodium
920.6mg
40% DV
Carbohydrates
27.1g
9.9% DV
Total Fat
16.5g
21.2% DV
Cholesterol
240.9mg
80.3% DV

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