Healthy Homemade Egg McMuffin

Name: Healthy Homemade Egg McMuffin
Yield: 6 servings
Ingredients: Large Egg; English Muffin; Cheddar Cheese Slice; Canadian Bacon Slice

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Serves: 6 Save

Ingredients (4)

6 Simple Truth large grade AA eggs
6 english muffins
6 slices cheddar cheese
12 slices Kroger sliced Canadian bacon

Ingredient Facts and Health Benefits

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Cheddar Cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

29%

40%

Fats

40%

30%

Positive Nutrients

Protein

29.2g

58.5% DV

Dietary Fiber

2g

7.1% DV

Polyunsaturated Fat

1.8g

8% DV

Monounsaturated Fat

5.3g

12% DV

Vitamin D

51.1mcg

255.6% DV

Iron

3.4mg

19.1% DV

Vitamin B12

1mcg

41.1% DV

Calcium

322.6mg

24.8% DV

Vitamin B6

0.3mg

15.9% DV

Magnesium

38.5mg

9.2% DV

Vitamin C

1mg

1.1% DV

Folate/Folic Acid

31.2mcg

7.8% DV

Vitamin A

617.8mcg

68.6% DV

Thiamin B1

0.6mg

49% DV

Riboflavin

0.6mg

43.8% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

2.8g

5.7% DV

Saturated Fat

7.8g

38.9% DV

Sodium

920.6mg

40% DV

Carbohydrates

27.1g

9.9% DV

Total Fat

16.5g

21.2% DV

Cholesterol

240.9mg

80.3% DV

Healthy Homemade Egg McMuffin

Ingredients (4)

Ingredient Facts and Health Benefits

Cheddar Cheese

Directions

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