Crab and Avocado Grilled Cheese

Name: Crab and Avocado Grilled Cheese
Yield: 2 servings
Ingredients: Sourdough Bread Slice; Havarti Cheese Slice; Avocado; Snow Crab Meat; Butter

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Serves: 2 Save

Ingredients (5)

4 slices sourdough bread
2 slices Havarti cheese
½ avocado
8 ounces fresh snow crab meat
2 tablespoons butter

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

52%

40%

Fats

27%

30%

Positive Nutrients

Protein

58.4g

116.8% DV

Dietary Fiber

32% DV

Polyunsaturated Fat

4.3g

19.4% DV

Monounsaturated Fat

11.2g

25.5% DV

Vitamin D

0mcg

0% DV

Iron

14.1mg

78.1% DV

Vitamin B12

10.6mcg

441.1% DV

Calcium

373.6mg

28.7% DV

Vitamin B6

0.6mg

35% DV

Magnesium

163.9mg

39% DV

Vitamin C

12.2mg

13.5% DV

Folate/Folic Acid

186.3mcg

46.6% DV

Vitamin A

589.8mcg

65.5% DV

Thiamin B1

2.1mg

174.8% DV

Riboflavin

1.6mg

121% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

13.3g

26.6% DV

Saturated Fat

15g

75.1% DV

Sodium

2,448.1mg

106.4% DV

Carbohydrates

148.7g

54.1% DV

Total Fat

34.2g

43.9% DV

Cholesterol

119.5mg

39.8% DV

Crab and Avocado Grilled Cheese

Ingredients (5)

Directions

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