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Crab and Avocado Grilled Cheese

Foodie Crush
Serves: 2 Save Share

Ingredients (5)

  • 4 slices sourdough bread
  • 2 slices Havarti cheese
  • ½ avocado
  • 8 ounces fresh snow crab meat
  • 2 tablespoons butter

Directions

Learn how to make this recipe at Foodie Crush

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
1,133
Calories
Macro
Total
Goal
Protein
21%
30%
Carbs
52%
40%
Fats
27%
30%
Positive Nutrients
Protein
58.4g
116.8% DV
Dietary Fiber
9g
32% DV
Polyunsaturated Fat
4.3g
19.4% DV
Monounsaturated Fat
11.2g
25.5% DV
Vitamin D
0mcg
0% DV
Iron
14.1mg
78.1% DV
Vitamin B12
10.6mcg
441.1% DV
Calcium
373.6mg
28.7% DV
Vitamin B6
0.6mg
35% DV
Magnesium
163.9mg
39% DV
Vitamin C
12.2mg
13.5% DV
Folate/Folic Acid
186.3mcg
46.6% DV
Vitamin A
589.8mcg
65.5% DV
Thiamin B1
2.1mg
174.8% DV
Riboflavin
1.6mg
121% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
13.3g
26.6% DV
Saturated Fat
15g
75.1% DV
Sodium
2,448.1mg
106.4% DV
Carbohydrates
148.7g
54.1% DV
Total Fat
34.2g
43.9% DV
Cholesterol
119.5mg
39.8% DV

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