Frog In the Hole

Name: Frog In the Hole
Yield: 1 servings
Ingredients: Whole Wheat Bread Slice; Egg; Butter; Shredded Cheddar Cheese

Foodie Crush

Serves: 1 Save

Ingredients (4)

1 slice whole wheat bread
2 eggs
1 tsp butter
1-2 T shredded cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

26%

30%

Carbs

18%

40%

Fats

56%

30%

Positive Nutrients

Protein

21.5g

43% DV

Dietary Fiber

1.9g

6.9% DV

Polyunsaturated Fat

13.4% DV

Monounsaturated Fat

6.8g

15.4% DV

Vitamin D

96.4mcg

481.9% DV

Iron

2.8mg

15.5% DV

Vitamin B12

1.2mcg

48.9% DV

Calcium

216.4mg

16.6% DV

Vitamin B6

0.3mg

15.9% DV

Magnesium

41.5mg

9.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

907mcg

100.8% DV

Thiamin B1

0.2mg

14.6% DV

Riboflavin

0.6mg

48.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.9g

3.8% DV

Saturated Fat

8.8g

44.2% DV

Sodium

399.4mg

17.4% DV

Carbohydrates

15g

5.4% DV

Total Fat

20.4g

26.2% DV

Cholesterol

446mg

148.7% DV

Frog In the Hole

Ingredients (4)

Directions

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