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Frog In the Hole

Foodie Crush
Serves: 1 Save Share

Ingredients (4)

  • 1 slice whole wheat bread
  • 2 eggs
  • 1 tsp butter
  • 1-2 T shredded cheese

Directions

Learn how to make this recipe at Foodie Crush

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
334
Calories
Macro
Total
Goal
Protein
26%
30%
Carbs
18%
40%
Fats
56%
30%
Positive Nutrients
Protein
21.5g
43% DV
Dietary Fiber
1.9g
6.9% DV
Polyunsaturated Fat
3g
13.4% DV
Monounsaturated Fat
6.8g
15.4% DV
Vitamin D
96.4mcg
481.9% DV
Iron
2.8mg
15.5% DV
Vitamin B12
1.2mcg
48.9% DV
Calcium
216.4mg
16.6% DV
Vitamin B6
0.3mg
15.9% DV
Magnesium
41.5mg
9.9% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
907mcg
100.8% DV
Thiamin B1
0.2mg
14.6% DV
Riboflavin
0.6mg
48.7% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
1.9g
3.8% DV
Saturated Fat
8.8g
44.2% DV
Sodium
399.4mg
17.4% DV
Carbohydrates
15g
5.4% DV
Total Fat
20.4g
26.2% DV
Cholesterol
446mg
148.7% DV

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