Blueberry Lemon Smoothies

Name: Blueberry Lemon Smoothies
Yield: 6 servings
Ingredients: Lemon Sherbet; Lemon Sorbet; Fresh Blueberries; Milk

Serves: 6 Save

Ingredients (3)

2 pints lemon sherbet or sorbet,
2 cups blueberries,
1½ cups cold milk

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

62%

40%

Fats

26%

30%

Positive Nutrients

Protein

2.3g

4.6% DV

Dietary Fiber

1.2g

4.2% DV

Polyunsaturated Fat

0.2g

0.9% DV

Monounsaturated Fat

0.5g

1.2% DV

Vitamin D

31.1mcg

155.5% DV

Iron

0.5mg

2.6% DV

Vitamin B12

0.3mcg

11.4% DV

Calcium

83mg

6.4% DV

Vitamin B6

0mg

2.8% DV

Magnesium

17mg

4% DV

Vitamin C

4.8mg

5.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

125.5mcg

13.9% DV

Thiamin B1

0mg

3.9% DV

Riboflavin

0.1mg

9.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

8.6g

17.3% DV

Saturated Fat

1.2g

5.8% DV

Sodium

34.7mg

1.5% DV

Carbohydrates

11.6g

4.2% DV

Total Fat

2.1g

2.8% DV

Cholesterol

6.1mg

2% DV

Blueberry Lemon Smoothies

Ingredients (3)

Directions

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