Light Chicken Parmesan

Serves: 4 Save

Ingredients (11)

  • 2 slices whole wheat sandwich bread,
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon olive oil
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons all purpose flour
  • 1 large egg white
  • Four 6 to 8-ounce boneless, skinless chicken breasts
  • 3/4 cup (3 ounces) shredded part skim mozzarella
  • One 28-ounce can whole peeled tomatoes in puree
  • 1 medium garlic clove,
  • chopped fresh basil,

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