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Light Chicken Parmesan
Ingredients (11)
- 2 slices whole wheat sandwich bread,
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon olive oil
- Kosher salt and freshly ground black pepper
- 2 tablespoons all purpose flour
- 1 large egg white
- Four 6 to 8-ounce boneless, skinless chicken breasts
- 3/4 cup (3 ounces) shredded part skim mozzarella
- One 28-ounce can whole peeled tomatoes in puree
- 1 medium garlic clove,
- chopped fresh basil,
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