Inside Out Turkey Cheeseburgers

Name: Inside Out Turkey Cheeseburgers
Yield: 4 servings
Ingredients: 2% American Cheese Slice; Part-Skim Cheddar Cheese Slice; Ground Turkey, 93% Lean; Kosher Salt; Freshly Ground Black Pepper; 100 Calorie, Whole Wheat Hamburger Roll; Iceberg Lettuce Leaf; Red Onion; Tomato; Dill Pickles; Ketchup; Yellow Mustard

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Serves: 4 Save

Ingredients (10)

4 slices 2% American or part-skim cheddar cheese slices
1 pound 93% lean ground turkey
1 teaspoon kosher salt
black pepper
4 whole wheat 100 calorie hamburger rolls
4 crisp Iceburg lettuce slices
red onion
sliced ripe tomatoes
sliced pickles
ketchup and mustard

Ingredient Facts and Health Benefits

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Tomato

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Dietary Information

Dietary info does not include:

2% American Cheese Slice
100 Calorie, Whole Wheat Hamburger Roll

Nutrition Facts

1 Serving

Nutrition does not include:

2% American Cheese Slice
100 Calorie, Whole Wheat Hamburger Roll

Macronutrients

Protein

46%

30%

Carbs

40%

Fats

45%

30%

Positive Nutrients

Protein

22g

44.1% DV

Dietary Fiber

1.2g

4.3% DV

Polyunsaturated Fat

2.9g

13.4% DV

Monounsaturated Fat

3.2g

7.4% DV

Vitamin D

15.9mcg

79.4% DV

Iron

1.6mg

9.1% DV

Vitamin B12

1.4mcg

56.7% DV

Calcium

42.9mg

3.3% DV

Vitamin B6

0.5mg

27.1% DV

Magnesium

32.9mg

7.8% DV

Vitamin C

7.6mg

8.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

543.6mcg

60.4% DV

Thiamin B1

0.1mg

9.2% DV

Riboflavin

0.2mg

17.9% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

2.2g

4.4% DV

Saturated Fat

2.5g

12.5% DV

Sodium

548.8mg

23.9% DV

Carbohydrates

4.1g

1.5% DV

Total Fat

9.6g

12.3% DV

Cholesterol

83.9mg

28% DV

Inside Out Turkey Cheeseburgers

Ingredients (10)

Ingredient Facts and Health Benefits

Tomato

Directions

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