BBQ Chicken Quesadilla

Ingredients (9)

• One 3-oz. raw boneless skinless chicken breast cutlet
• 1/8 tsp garlic powder
• 1/8 tsp onion powder
• 1 tbsp BBQ sauce with 45 calories or less per 2-tbsp. serving
• 1 large high-fiber flour tortilla with 110 calories or less
• 1/4 cup shredded reduced-fat Mexican-blend cheese
• 2 tbsp chopped red onion
• 1 tbsp chopped fresh cilantro
• nonstick spray