BBQ Chicken Quesadilla

Serves: 1 Save

Ingredients (9)

  • One 3-oz. raw boneless skinless chicken breast cutlet
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1 tbsp BBQ sauce with 45 calories or less per 2-tbsp. serving
  • 1 large high-fiber flour tortilla with 110 calories or less
  • 1/4 cup shredded reduced-fat Mexican-blend cheese
  • 2 tbsp chopped red onion
  • 1 tbsp chopped fresh cilantro
  • nonstick spray

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