Cream of Asparagus Soup Recipe

Name: Cream of Asparagus Soup Recipe
Yield: 6 servings
Ingredients: Asparagus; Unsalted Butter; Onion; Low Sodium Chicken Broth; Light Sour Cream; Kosher Salt; Freshly Ground Black Pepper

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Serves: 6 Save

Ingredients (6)

2 lbs asparagus 2 bunches, tough ends snapped off
1 tbsp unsalted butter
1 medium onion chopped
6 cups reduced sodium chicken broth
2 tbsp low fat sour cream
kosher salt and fresh pepper to taste

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

29%

30%

Carbs

41%

40%

Fats

30%

Positive Nutrients

Protein

8.7g

17.4% DV

Dietary Fiber

3.8g

13.7% DV

Polyunsaturated Fat

0.5g

2.2% DV

Monounsaturated Fat

1.4g

3.1% DV

Vitamin D

0.4mcg

1.9% DV

Iron

3.9mg

21.4% DV

Vitamin B12

0.3mcg

11% DV

Calcium

62.7mg

4.8% DV

Vitamin B6

0.2mg

12% DV

Magnesium

28.1mg

6.7% DV

Vitamin C

11mg

12.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,220.7mcg

135.6% DV

Thiamin B1

0.2mg

19.5% DV

Riboflavin

0.3mg

23.2% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

4.6g

9.1% DV

Saturated Fat

2g

10.1% DV

Sodium

339mg

14.7% DV

Carbohydrates

12.4g

4.5% DV

Total Fat

4.1g

5.2% DV

Cholesterol

6.8mg

2.3% DV

Cream of Asparagus Soup Recipe

Ingredients (6)

Ingredient Facts and Health Benefits

Asparagus

Onions

Directions

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