Pumpkin Turkey Chili

Name: Pumpkin Turkey Chili
Yield: 6 servings
Ingredients: Yellow Onion; Red Bell Pepper; Yellow Bell Pepper; Orange Bell Pepper; Garlic Clove; Garlic Powder; Ground Turkey, 93% Lean; Ground Chicken; Canned White Beans; Canned Diced Tomatoes; No Salt Added Tomato Paste; Canned Pumpkin Puree; Low Sodium Chicken Broth; Low Sodium Vegetable Broth; Chili Powder; Cocoa Powder; Ground Cinnamon; Pumpkin Pie Spice; Ground Cumin; Kosher Salt; Freshly Ground Black Pepper; Cayenne Pepper; Baby Spinach; Avocado; Sour Cream; Plain Nonfat Greek Yogurt; Cilantro Leaves

Skinnytaste

Serves: 6 Save

Ingredients (20)

1 large yellow onion
1 medium bell pepper
6 garlic cloves
1⅓ pounds ground turkey or chicken
One 15-ounce can white beans
One 28-ounce can diced tomatoes with liquid
¼ cup tomato paste
One 14-ounce can pumpkin puree
1 cup reduced-sodium chicken or vegetable broth
2 tablespoons chili powder
1 tablespoon cocoa powder
1½ teaspoons ground cinnamon
2½ teaspoons ground cumin
1 teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
4 cups baby spinach leaves
Avocado
Sour cream or Nonfat plain Greek yogurt
Cilantro

Directions

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Nutritional Information

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

44%

40%

Fats

25%

30%

Positive Nutrients

Protein

29.3g

58.7% DV

Dietary Fiber

11.3g

40.5% DV

Polyunsaturated Fat

3.2g

14.5% DV

Monounsaturated Fat

3.4g

7.7% DV

Vitamin D

14.1mcg

70.4% DV

Iron

7.5mg

41.9% DV

Vitamin B12

1.3mcg

52.6% DV

Calcium

210.1mg

16.2% DV

Vitamin B6

0.9mg

52.8% DV

Magnesium

127.3mg

30.3% DV

Vitamin C

61mg

67.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

14,486.4mcg

1609.6% DV

Thiamin B1

1mg

82.8% DV

Riboflavin

0.5mg

36.6% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

14.1g

28.3% DV

Saturated Fat

2.7g

13.4% DV

Sodium

866.4mg

37.7% DV

Carbohydrates

41g

14.9% DV

Total Fat

10.4g

13.4% DV

Cholesterol

74.4mg

24.8% DV

Whiskey Sour

Welcoming the Whisky Sour cocktail: a smooth yet tangy, bold yet refreshing classic cocktail. Finished off with a dash of egg white for a velvety texture it provides a special experience.

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