Roasted Asparagus

Name: Roasted Asparagus
Yield: 4 servings
Ingredients: Asparagus; Olive Oil Cooking Spray; Kosher Salt; Freshly Ground Black Pepper

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Serves: 4 Save

Ingredients (4)

1 bunch fresh asparagus
olive oil spray
kosher salt
fresh black pepper

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Asparagus

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

24%

30%

Carbs

47%

40%

Fats

29%

30%

Positive Nutrients

Protein

2.9g

5.7% DV

Dietary Fiber

2.8g

10.1% DV

Polyunsaturated Fat

0.5g

2.1% DV

Monounsaturated Fat

0.9g

2% DV

Vitamin D

0mcg

0% DV

Iron

2.8mg

15.5% DV

Vitamin B12

0mcg

0% DV

Calcium

33.4mg

2.6% DV

Vitamin B6

0.1mg

6.9% DV

Magnesium

18.9mg

4.5% DV

Vitamin C

7.1mg

7.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

967.6mcg

107.5% DV

Thiamin B1

0.2mg

15.3% DV

Riboflavin

0.2mg

13.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.4g

4.8% DV

Saturated Fat

0.1g

0.7% DV

Sodium

391.3mg

17% DV

Carbohydrates

5.7g

2.1% DV

Total Fat

1.6g

2% DV

Cholesterol

0mg

0% DV

Roasted Asparagus

Ingredients (4)

Ingredient Facts and Health Benefits

Asparagus

Directions

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