Chicken Quiche Recipe

Name: Chicken Quiche Recipe
Yield: 6 servings
Ingredients: Rolled Pie Crust; Large Egg; Skim Milk; Chopped Cooked Chicken; Pre Cooked Turkey, Chopped; Chopped Baby Spinach; Shredded Part Skim Swiss Cheese; Mushrooms; Salt; Freshly Ground Black Pepper; Dried Thyme

Skinnytaste

Serves: 6 Save

Ingredients (10)

refrigerated Dough for 1
7 large eggs
2/3 cup skim milk
2 cups diced cooked chicken or turkey breast
1 cup chopped baby spinach
1/3 cup part skim Swiss cheese
4 ounces mushrooms
1 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon dried thyme

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

26%

40%

Fats

44%

30%

Positive Nutrients

Protein

27.1g

54.1% DV

Dietary Fiber

1.2g

4.3% DV

Polyunsaturated Fat

2.8g

12.7% DV

Monounsaturated Fat

6.7g

15.3% DV

Vitamin D

62.5mcg

312.7% DV

Iron

2.2mg

12.2% DV

Vitamin B12

0.9mcg

35.8% DV

Calcium

147.2mg

11.3% DV

Vitamin B6

0.6mg

35.1% DV

Magnesium

42.1mg

10% DV

Vitamin C

4mg

4.4% DV

Folate/Folic Acid

6.9mcg

1.7% DV

Vitamin A

1,579.8mcg

175.5% DV

Thiamin B1

0.1mg

11.1% DV

Riboflavin

0.5mg

42% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

2.1g

4.2% DV

Saturated Fat

6.2g

31% DV

Sodium

683.1mg

29.7% DV

Carbohydrates

22.6g

8.2% DV

Total Fat

17.2g

22.1% DV

Cholesterol

273.9mg

91.3% DV

Chicken Quiche Recipe

Ingredients (10)

Ingredient Facts and Health Benefits

Chicken

Mushrooms

Salt

Directions

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