Chickpea Tuna Salad

Name: Chickpea Tuna Salad
Yield: 2 servings
Ingredients: Canned Chickpeas; Canned White Albacore Tuna; Chopped Red Onion; Capers; Red Wine Vinegar; Chopped Romaine Lettuce

Skinnytaste

Serves: 2 Save

Ingredients (6)

15 ounce can chickpeas
6 ounce can wild albacore tuna
1 to 2 tablespoons chopped red onion
2 tablespoons capers
2 tablespoons red wine vinegar
chopped lettuce

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

40%

30%

Carbs

40%

Fats

20%

30%

Positive Nutrients

Protein

31.3g

62.6% DV

Dietary Fiber

10.2g

36.4% DV

Polyunsaturated Fat

2.9g

13.3% DV

Monounsaturated Fat

1.7g

3.8% DV

Vitamin D

68mcg

340.2% DV

Iron

3.8mg

21% DV

Vitamin B12

1mcg

41.5% DV

Calcium

96.2mg

7.4% DV

Vitamin B6

1.2mg

73.4% DV

Magnesium

92.4mg

22% DV

Vitamin C

1.4mg

1.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

62.3mcg

6.9% DV

Thiamin B1

0.1mg

7% DV

Riboflavin

0.1mg

6.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.5g

0.9% DV

Saturated Fat

1.2g

5.8% DV

Sodium

1,140.8mg

49.6% DV

Carbohydrates

31.3g

11.4% DV

Total Fat

6.9g

8.9% DV

Cholesterol

35.7mg

11.9% DV

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Red Wine Vinegar

Chickpea Tuna Salad

Ingredients (6)

Directions

Red Wine Vinegar

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