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How To Make Pumpkin Puree (Instant Pot or Oven Method)

Skinnytaste
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Ingredients (1)

  • 2 lb sugar pumpkin

Directions

Learn how to make this recipe at Skinnytaste

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
2
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
84%
40%
Fats
3%
30%
Positive Nutrients
Protein
0.1g
0.2% DV
Dietary Fiber
0g
0.2% DV
Polyunsaturated Fat
0g
0% DV
Monounsaturated Fat
0g
0% DV
Vitamin D
0mcg
0% DV
Iron
0.1mg
0.4% DV
Vitamin B12
0mcg
0% DV
Calcium
1.9mg
0.1% DV
Vitamin B6
0mg
0.3% DV
Magnesium
1.1mg
0.3% DV
Vitamin C
0.8mg
0.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
772.3mcg
85.8% DV
Thiamin B1
0mg
0.4% DV
Riboflavin
0mg
0.8% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.3g
0.5% DV
Saturated Fat
0g
0% DV
Sodium
0.1mg
0% DV
Carbohydrates
0.6g
0.2% DV
Total Fat
0g
0% DV
Cholesterol
0mg
0% DV

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