How To Make Pumpkin Puree (Instant Pot or Oven Method)

Name: How To Make Pumpkin Puree (Instant Pot or Oven Method)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 lb sugar pumpkin (halved with seeds scooped out)

Skinnytaste

20 min Prep: 5 min Cook: 15 min

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Ingredients (1)

2 lb sugar pumpkin

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

84%

40%

Fats

30%

Positive Nutrients

Protein

0.1g

0.2% DV

Dietary Fiber

0.2% DV

Polyunsaturated Fat

0% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.1mg

0.4% DV

Vitamin B12

0mcg

0% DV

Calcium

1.9mg

0.1% DV

Vitamin B6

0mg

0.3% DV

Magnesium

1.1mg

0.3% DV

Vitamin C

0.8mg

0.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

772.3mcg

85.8% DV

Thiamin B1

0mg

0.4% DV

Riboflavin

0mg

0.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.3g

0.5% DV

Saturated Fat

0% DV

Sodium

0.1mg

0% DV

Carbohydrates

0.6g

0.2% DV

Total Fat

0% DV

Cholesterol

0mg

0% DV

How To Make Pumpkin Puree (Instant Pot or Oven Method)

Ingredients (1)

Directions

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