Waffle Crusted Chicken with Spicy Maple Sauce

Ingredients (18)

• For chicken:
• 3 boneless, skinless chicken breast
• 1 cup reduced-fat buttermilk
• 1/2 tsp kosher salt
• freshly ground black pepper
• 1 large egg
• dash of tabasco
• 4 whole grain or multi-grain frozen waffles
• 1 tsp fresh thyme
• cooking spray
• For sauce:
• 1 tsp olive oil
• 1 small garlic clove
• 1/4 cup reduced sodium chicken broth
• 2 tbsp pure maple syrup
• 1 tsp apple cider vinegar
• 1/4 tsp red pepper flakes
• 1/2 tsp fresh thyme