Cucumber, Parsley, Pineapple and Lemon Smoothie

Name: Cucumber, Parsley, Pineapple and Lemon Smoothie
Yield: 2 servings
Ingredients: Coconut Water; English Cucumber; Italian (Flat Leaf) Parsley Bunch; Lemon; Fresh Pineapple; Frozen Pineapple; Liquid Stevia, Alcohol Free; 1/2in Knob Fresh Ginger Root

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Serves: 2 Save

Ingredients (7)

3/4 cup coconut water
1/2 English cucumber
1 bunch flat leaf parsley
2 medium lemons
2 cups fresh pineapple
5 drops liquid stevia
fresh ginger

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

89%

40%

Fats

30%

Positive Nutrients

Protein

2.7g

5.3% DV

Dietary Fiber

3.8g

13.7% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.1g

0.3% DV

Vitamin D

0mcg

0% DV

Iron

2.5mg

14.1% DV

Vitamin B12

0mcg

0% DV

Calcium

83.3mg

6.4% DV

Vitamin B6

0.3mg

16.1% DV

Magnesium

53.5mg

12.7% DV

Vitamin C

155.2mg

172.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,567.1mcg

285.2% DV

Thiamin B1

0.2mg

18.3% DV

Riboflavin

0.1mg

8.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

23.1g

46.3% DV

Saturated Fat

0.1g

0.5% DV

Sodium

43.6mg

1.9% DV

Carbohydrates

35g

12.7% DV

Total Fat

0.7g

0.9% DV

Cholesterol

0mg

0% DV

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Pineapple

Cucumber, Parsley, Pineapple and Lemon Smoothie

Ingredients (7)

Directions

Pineapple

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