Turkey Burgers with Zucchini

Name: Turkey Burgers with Zucchini
Yield: 5 servings
Ingredients: Zucchini; Ground Turkey, 93% Lean; Seasoned Whole Wheat Breadcrumbs; Seasoned Gluten Free Breadcrumbs; Garlic Clove; Grated Red Onion; Kosher Salt; Freshly Ground Black Pepper; Cooking Spray

Skinnytaste

Serves: 5 Save

Ingredients (7)

6 oz grated zucchini
1 lb 93% lean ground turkey
1/4 cup seasoned whole wheat or gluten-free breadcrumbs
1 clove garlic
1 tbsp grated red onion
1 tsp kosher salt and fresh pepper
oil spray

Ingredient Facts and Health Benefits

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Zucchini

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

41%

30%

Carbs

14%

40%

Fats

46%

30%

Positive Nutrients

Protein

18.4g

36.7% DV

Dietary Fiber

0.8g

2.9% DV

Polyunsaturated Fat

2.8g

12.7% DV

Monounsaturated Fat

3.4g

7.6% DV

Vitamin D

12.7mcg

63.5% DV

Iron

1.5mg

8.6% DV

Vitamin B12

1.1mcg

46.2% DV

Calcium

39.4mg

3% DV

Vitamin B6

0.4mg

23.3% DV

Magnesium

29.2mg

6.9% DV

Vitamin C

6.6mg

7.4% DV

Folate/Folic Acid

5.5mcg

1.4% DV

Vitamin A

148.5mcg

16.5% DV

Thiamin B1

0.1mg

11.4% DV

Riboflavin

0.2mg

17.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.3g

2.6% DV

Saturated Fat

2.2g

10.8% DV

Sodium

502.5mg

21.8% DV

Carbohydrates

6.2g

2.3% DV

Total Fat

9.1g

11.7% DV

Cholesterol

67.2mg

22.4% DV

Turkey Burgers with Zucchini

Ingredients (7)

Ingredient Facts and Health Benefits

Zucchini

Directions

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