Petite Crust-less Quiche

Serves: 6 Save

Ingredients (16)

  • olive oil spray
  • 1 tbsp olive oil
  • 1/2 medium onion
  • 1/3 cup chopped bell pepper
  • 2 garlic cloves
  • 1 medium tomato
  • 6 oz turkey kielbasa
  • 2 cups baby spinach
  • 5 large whole eggs
  • 4 large egg whites
  • 1/3 cup fat free milk
  • 1/3 cup all purpose flour*
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 3 oz shredded cheddar cheese
  • *For gluten free use GF all purpose flour.

Ingredient Facts and Health Benefits

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Directions

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