Flounder Milanese with Arugula and Tomatoes

Skinnytaste
20 min Prep: 10 min Cook: 10 min
Serves: 4 Save

Ingredients (10)

  • 4 4 oz each skinless flounder filets
  • pinch kosher salt
  • freshly ground black pepper
  • 4 cups arugula
  • 1 medium vine ripe tomato
  • 1 teaspoon olive oil
  • 1 lemon
  • 2 large egg whites
  • 2/3 cup seasoned bread crumbs
  • olive oil spray

Directions

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