Amazing Flour-less Brownies

Name: Amazing Flour-less Brownies
Yield: 16 servings
Ingredients: Low Sodium, Canned Black Beans; Large Egg; Cocoa Powder; Raw Sugar; Vegetable Oil; Unsweetened Almond Milk; Milk; Balsamic Vinegar; Baking Powder; Baking Soda; Finely Ground Coffee; Instant Coffee; Semisweet Chocolate Chips

Skinnytaste

Serves: 16 Save

Ingredients (11)

1 14 oz canned low-sodium black beans, rinsed and drained
2 large eggs
1/2 cup cocoa powder
3/4 cup sugar
1/2 teaspoon oil
1 tablespoon unsweetened almond milk
1 teaspoon balsamic vinegar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon of freshly ground coffee or instant coffee
1 cup semisweet chocolate chips

Directions

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Nutritional Information

Dietary Information

Dietary info does not include:

Finely Ground Coffee

Nutrition Facts

1 Serving

Nutrition does not include:

Finely Ground Coffee

Macronutrients

Protein

30%

Carbs

70%

40%

Fats

22%

30%

Positive Nutrients

Protein

3.7g

7.3% DV

Dietary Fiber

2.9g

10.2% DV

Polyunsaturated Fat

0.4g

1.6% DV

Monounsaturated Fat

1.5g

3.4% DV

Vitamin D

5.5mcg

27.7% DV

Iron

1.1mg

6.3% DV

Vitamin B12

0.1mcg

4.4% DV

Calcium

45.7mg

3.5% DV

Vitamin B6

0mg

2.6% DV

Magnesium

33.5mg

8% DV

Vitamin C

0.7mg

0.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

35.3mcg

3.9% DV

Thiamin B1

0.1mg

4.7% DV

Riboflavin

0.1mg

11.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

24.4g

48.9% DV

Saturated Fat

2.4g

12.2% DV

Sodium

170.5mg

7.4% DV

Carbohydrates

32.1g

11.7% DV

Total Fat

4.5g

5.8% DV

Cholesterol

23.2mg

7.8% DV

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