Spinach and Feta Stuffed Chicken Breasts

Ingredients (15)

• cooking spray or oil mister
• 1 tsp olive oil
• 1/2 medium onion
• 2 cloves garlic
• 1/4 cup chopped scallions
• 10 oz package frozen chopped spinach
• 1/4 cup chopped parsley
• 1 tbsp fresh dill
• 1/2 cup 2.5 oz crumbled Feta cheese
• 1/3 cup fat free ricotta
• 1/4 tsp kosher salt and pepper
• 8 thin skinless chicken breast cutlets
• 1 large egg
• 1 tbsp water
• 1/2 cup whole wheat seasoned breadcrumbs