Blueberry Kale Smoothie

Name: Blueberry Kale Smoothie
Yield: 1 servings
Ingredients: Organic Frozen Blueberries; Baby Kale; Peanut Butter; Almond Butter; Unsweetened Vanilla Almond Milk; Banana; Pitted Date

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Serves: 1 Save

Ingredients (8)

3/4 cup organic frozen blueberries
1 loose cup baby kale
1 tbsp peanut butter
3/4 cup Almond Breeze Unsweetened Vanilla Almond Milk
1/2 frozen ripe banana
2 pitted dates
1/2 cup ice

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

60%

40%

Fats

32%

30%

Positive Nutrients

Protein

6.6g

13.3% DV

Dietary Fiber

8.3g

29.7% DV

Polyunsaturated Fat

2.9g

13% DV

Monounsaturated Fat

4.7g

10.6% DV

Vitamin D

80.6mcg

402.8% DV

Iron

1.9mg

10.3% DV

Vitamin B12

0mcg

0% DV

Calcium

463.4mg

35.6% DV

Vitamin B6

0.5mg

28.9% DV

Magnesium

82mg

19.5% DV

Vitamin C

35.6mg

39.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,482.3mcg

164.7% DV

Thiamin B1

0.1mg

9.6% DV

Riboflavin

0.2mg

18.3% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

30g

60.1% DV

Saturated Fat

1.9g

9.4% DV

Sodium

235.3mg

10.2% DV

Carbohydrates

47.7g

17.4% DV

Total Fat

11.3g

14.5% DV

Cholesterol

0mg

0% DV

Blueberry Kale Smoothie

Ingredients (8)

Ingredient Facts and Health Benefits

Dates

Peanut Butter

Directions

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