PB + J Smoothie

Name: PB + J Smoothie
Yield: 1 servings
Ingredients: Frozen Blueberries; Chopped Strawberries; Unsweetened Vanilla Almond Milk; Peanut Butter; Liquid Stevia, Alcohol Free

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Serves: 1 Save

Ingredients (6)

3/4 cup frozen blueberries
3/4 cup sliced fresh strawberries
3/4 cup unsweetened vanilla almond milk
1 tbsp peanut butter
5 to 6 drops liquid stevia or sweetener of your choice
1/4 cup ice

Ingredient Facts and Health Benefits

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Peanut Butter

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

50%

40%

Fats

40%

30%

Positive Nutrients

Protein

5.7g

11.4% DV

Dietary Fiber

7g

24.9% DV

Polyunsaturated Fat

2.8g

12.8% DV

Monounsaturated Fat

4.7g

10.6% DV

Vitamin D

80.6mcg

402.8% DV

Iron

1.6mg

9% DV

Vitamin B12

0mcg

0% DV

Calcium

399.5mg

30.7% DV

Vitamin B6

0.2mg

12.7% DV

Magnesium

62.6mg

14.9% DV

Vitamin C

76.1mg

84.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

68.4mcg

7.6% DV

Thiamin B1

0.1mg

7% DV

Riboflavin

0.1mg

8.2% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

18.6g

37.1% DV

Saturated Fat

1.8g

8.9% DV

Sodium

231.1mg

10% DV

Carbohydrates

30.7g

11.2% DV

Total Fat

11g

14.1% DV

Cholesterol

0mg

0% DV

PB + J Smoothie

Ingredients (6)

Ingredient Facts and Health Benefits

Peanut Butter

Directions

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