Breakfast Egg White Spinach Enchilada Omelets

Ingredients (14)

• 3 cups egg whites or egg whites from 18 large eggs
• 2 tablespoons water
• salt and pepper
• cooking spray
• 1 tsp olive oil
• 1/2 cup scallions
• 1 medium ripe tomatoes
• 2 tbsp cilantro
• 10 oz packages frozen spinach
• 4.5 oz can chopped green chiles
• kosher salt and fresh ground pepper
• 1 1/2 cups grated reduced fat Colby-Jack cheese *omit for whole30 or paleo
• 1 cup green enchilada sauce
• 1 medium avocado