Asparagus and Swiss Cheese Frittata

Name: Asparagus and Swiss Cheese Frittata
Yield: 4 servings
Ingredients: Asparagus; Chopped Shallot; Salted Butter; Large Egg; Large Egg White; Grated Pecorino Romano Cheese; Part Skim Swiss Cheese; Kosher Salt; Freshly Ground Black Pepper

Skinnytaste

Serves: 4 Save

Ingredients (8)

1/2 lb asparagus
1/2 cup shallots
2 teaspoons salted butter
5 large eggs
4 large egg whites
2 tbsp fresh grated Pecorino Romano
3 oz part-skim Swiss cheese
1/2 tsp kosher salt and fresh pepper to taste

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at Skinnytaste

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

41%

30%

Carbs

14%

40%

Fats

45%

30%

Positive Nutrients

Protein

20.1g

40.2% DV

Dietary Fiber

1.9g

6.8% DV

Polyunsaturated Fat

1.3g

6.1% DV

Monounsaturated Fat

3.1g

7% DV

Vitamin D

52.1mcg

260.5% DV

Iron

2.6mg

14.7% DV

Vitamin B12

0.9mcg

39.5% DV

Calcium

291.4mg

22.4% DV

Vitamin B6

0.2mg

14.5% DV

Magnesium

31.5mg

7.5% DV

Vitamin C

4.8mg

5.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

886.7mcg

98.5% DV

Thiamin B1

0.1mg

10.3% DV

Riboflavin

0.6mg

45.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

3.4g

6.8% DV

Saturated Fat

4.3g

21.7% DV

Sodium

430.9mg

18.7% DV

Carbohydrates

7.2g

2.6% DV

Total Fat

9.9g

12.7% DV

Cholesterol

246.8mg

82.3% DV

Asparagus and Swiss Cheese Frittata

Ingredients (8)

Ingredient Facts and Health Benefits

Asparagus

Shallots

Directions

Sharing options