Healthy Banana Nut Cookies

Name: Healthy Banana Nut Cookies
Yield: 8 servings
Ingredients: Banana; Quick Oats; Chopped Walnuts

Skinnytaste

Serves: 8 Save

Ingredients (3)

2 medium ripe bananas
1 cup of uncooked quick oats*
1/4 cup crushed walnuts

Ingredient Facts and Health Benefits

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Walnuts

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

62%

40%

Fats

29%

30%

Positive Nutrients

Protein

2.3g

4.5% DV

Dietary Fiber

2.2g

7.8% DV

Polyunsaturated Fat

9% DV

Monounsaturated Fat

0.5g

1.2% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.5% DV

Vitamin B12

0mcg

0% DV

Calcium

10.6mg

0.8% DV

Vitamin B6

0.2mg

9.4% DV

Magnesium

29.3mg

7% DV

Vitamin C

3.1mg

3.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

23.4mcg

2.6% DV

Thiamin B1

0.1mg

5.8% DV

Riboflavin

0mg

3.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

4.5g

9.1% DV

Saturated Fat

0.4g

1.9% DV

Sodium

1mg

0% DV

Carbohydrates

15.5g

5.6% DV

Total Fat

3.2g

4.1% DV

Cholesterol

0mg

0% DV

Healthy Banana Nut Cookies

Ingredients (3)

Ingredient Facts and Health Benefits

Walnuts

Directions

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