Fresh Fig and Arugula Salad with Goat Cheese

Name: Fresh Fig and Arugula Salad with Goat Cheese
Yield: 8 servings
Ingredients: Baby Arugula; Fresh Fig; Goat Cheese; Balsamic Glaze; Extra Virgin Olive Oil

Skinnytaste

Serves: 8 Save

Ingredients (5)

8 cups baby arugula
8 fresh figs
1.75 oz semi-soft goat cheese
1/2 cup balsamic glaze
4 tsp extra virgin oil

Ingredient Facts and Health Benefits

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Figs

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

59%

40%

Fats

34%

30%

Positive Nutrients

Protein

2.2g

4.5% DV

Dietary Fiber

1.8g

6.3% DV

Polyunsaturated Fat

0.4g

1.9% DV

Monounsaturated Fat

2.1g

4.8% DV

Vitamin D

1.4mcg

6.8% DV

Iron

0.6mg

3.3% DV

Vitamin B12

0mcg

0.6% DV

Calcium

68mg

5.2% DV

Vitamin B6

0.1mg

4.4% DV

Magnesium

19.7mg

4.7% DV

Vitamin C

4mg

4.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

636.2mcg

70.7% DV

Thiamin B1

0mg

3.6% DV

Riboflavin

0.1mg

6.5% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

14.5g

28.9% DV

Saturated Fat

1.6g

8.2% DV

Sodium

31.7mg

1.4% DV

Carbohydrates

17.2g

6.3% DV

Total Fat

4.4g

5.6% DV

Cholesterol

4.9mg

1.6% DV

Fresh Fig and Arugula Salad with Goat Cheese

Ingredients (5)

Ingredient Facts and Health Benefits

Figs

Directions

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