BLT with Avocado

Name: BLT with Avocado
Yield: 1 servings
Ingredients: Center Cut Bacon Strip; Honey Wheat Bread Loaf; Gluten-Free Bread Slice; Shredded Lettuce; Tomato Slice; Avocado; Salt; Freshly Ground Black Pepper

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Serves: 1 Save

Ingredients (6)

3 slices center cut bacon
2 slices honey 7-grain bread
1/4 cup lettuce of your choice
2 thin slices tomato
1 ounce haas avocado (1/4 small)
salt and pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Honey Wheat Bread Loaf

Macronutrients

Protein

27%

30%

Carbs

40%

Fats

67%

30%

Positive Nutrients

Protein

29.3g

58.6% DV

Dietary Fiber

3.2g

11.3% DV

Polyunsaturated Fat

0.6g

2.7% DV

Monounsaturated Fat

2.8g

6.4% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.2% DV

Vitamin B12

0mcg

0% DV

Calcium

22.3mg

1.7% DV

Vitamin B6

0.1mg

7% DV

Magnesium

17.9mg

4.3% DV

Vitamin C

8.8mg

9.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

477.5mcg

53.1% DV

Thiamin B1

0mg

3.6% DV

Riboflavin

0.1mg

4.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.6g

3.2% DV

Saturated Fat

11.8g

59.2% DV

Sodium

4,011.7mg

174.4% DV

Carbohydrates

2.2% DV

Total Fat

32.3g

41.5% DV

Cholesterol

111.7mg

37.2% DV

BLT with Avocado

Ingredients (6)

Directions

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