Cajun Chicken Pasta on the Lighter Side

Ingredients (19)

• 8 ounces uncooked linguine
• 1 pound chicken breast strips
• 1-2 tsp Cajun seasoning
• 1 tsp garlic powder
• 1 tbsp olive oil
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 8 oz fresh mushrooms
• 1/2 red onion
• 3 cloves garlic
• 2 medium tomatoes
• 1 cup low sodium chicken broth
• 1/3 cup skim milk
• 1 tbsp flour
• 3 tbsp light cream cheese
• fresh cracked pepper
• 2 scallions
• salt to taste
• cooking spray