Pumpkin Seed Encrusted Baked Tilapia

Ingredients (9)

• 2 tbsp raw
• 2 tbsp panko crumbs
• 1 tsp dry parsley
• course salt such as kosher
• fresh cracked pepper
• 4 pieces 5.5 oz each tilapia filets
• 1 tsp olive oil
• 2 cloves garlic
• olive oil spray