![](https://www.relish.com/cdn-cgi/image/fit=cover,f=auto,w=412/https://www.skinnytaste.com/wp-content/uploads/2011/10/Pepita-Encrusted-Baked-Tilapia.jpg)
Pumpkin Seed Encrusted Baked Tilapia
Ingredients (9)
- 2 tbsp raw
- 2 tbsp panko crumbs
- 1 tsp dry parsley
- course salt such as kosher
- fresh cracked pepper
- 4 pieces 5.5 oz each tilapia filets
- 1 tsp olive oil
- 2 cloves garlic
- olive oil spray
Directions
Learn how to make this recipe at Skinnytaste