Roasted Pumpkin Seeds

Skinnytaste

Serves: 4 Save

Ingredients (3)

seeds from a pumpkin
olive oil spray
kosher salt

Directions

Learn how to make this recipe at Skinnytaste

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

81%

40%

Fats

6%

30%

Positive Nutrients

Protein

11.3g

22.7% DV

Dietary Fiber

5.7g

20.2% DV

Polyunsaturated Fat

0.4g

2% DV

Monounsaturated Fat

1g

2.3% DV

Vitamin D

0mcg

0% DV

Iron

9.1mg

50.5% DV

Vitamin B12

0mcg

0% DV

Calcium

238.9mg

18.4% DV

Vitamin B6

0.7mg

40.7% DV

Magnesium

136.1mg

32.4% DV

Vitamin C

102.1mg

113.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

96,537.4mcg

10726.4% DV

Thiamin B1

0.6mg

47.3% DV

Riboflavin

1.2mg

96% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

31.3g

62.6% DV

Saturated Fat

0.7g

3.4% DV

Sodium

1,175.1mg

51.1% DV

Carbohydrates

74.1g

26.9% DV

Total Fat

2.5g

3.2% DV

Cholesterol

0mg

0% DV