Quick Skillet Steak with Onions and Mushrooms

Name: Quick Skillet Steak with Onions and Mushrooms
Yield: 4 servings
Ingredients: Beef Round; Top Sirloin Steak; Onion; Olive Oil; Mushrooms; Cooking Spray; Garlic Powder; Salt; Freshly Ground Black Pepper

Skinnytaste

Serves: 4 Save

Ingredients (7)

1/2 lb thin sliced beef round or sirloin steaks
1/2 large onion
1/2 tsp olive oil
8 oz sliced mushrooms
4 seconds cooking spray
garlic powder to taste
salt and fresh cracked pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

44%

30%

Carbs

40%

Fats

46%

30%

Positive Nutrients

Protein

26.7g

53.4% DV

Dietary Fiber

1.2g

4.3% DV

Polyunsaturated Fat

4.6% DV

Monounsaturated Fat

5.6g

12.8% DV

Vitamin D

4.5mcg

22.7% DV

Iron

2.1mg

11.7% DV

Vitamin B12

1.6mcg

66.9% DV

Calcium

32.5mg

2.5% DV

Vitamin B6

0.8mg

45.5% DV

Magnesium

27.3mg

6.5% DV

Vitamin C

3mg

3.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

9.9mcg

1.1% DV

Thiamin B1

0.1mg

10.6% DV

Riboflavin

0.4mg

29.9% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

2.2g

4.4% DV

Saturated Fat

4.2g

21.1% DV

Sodium

645.2mg

28.1% DV

Carbohydrates

5.5g

2% DV

Total Fat

12.4g

15.9% DV

Cholesterol

77.1mg

25.7% DV

Quick Skillet Steak with Onions and Mushrooms

Ingredients (7)

Directions

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