Skinny Chicken Tikka Masala

Ingredients (14)

• 2 tsp canola oil or you could use butter
• 1 small onion
• 1 tbsp fresh ginger
• 3 cloves garlic
• 1 1/2 cups crushed tomatoes
• 4 oz fat free yogurt
• 1/2 cup 1% milk
• 1 tbsp cumin
• 1 tbsp garam masala
• 1 tsp turmeric
• 1/2 tbsp chili powder
• salt to taste
• 16 oz 2 boneless chicken breasts, cut into bite sized pieces
• 4 tbsp fresh cilantro