Healthy Baked Chicken Nuggets

Name: Healthy Baked Chicken Nuggets
Total time: 30 min
Ingredients: 16 ounces chicken breasts (boneless and skinless, from 2 large breasts); 1/2 teaspoon kosher salt and black pepper (to taste); 2 teaspoons olive oil; 6 tablespoons whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs); 2 tablespoons panko (or gluten-free panko); 2 tablespoons grated parmesan cheese; olive oil spray ()

Skinnytaste

30 min

Serves: 4 Save

Ingredients (7)

16 oz 2 large skinless boneless chicken breasts, cut into even bit sized pieces
1/2 teaspoon kosher salt and black pepper
2 tsp olive oil
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
olive oil spray

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

50%

30%

Carbs

17%

40%

Fats

32%

30%

Positive Nutrients

Protein

28.1g

56.1% DV

Dietary Fiber

0.6g

2.2% DV

Polyunsaturated Fat

1.4g

6.4% DV

Monounsaturated Fat

3.6g

8.2% DV

Vitamin D

1.7mcg

8.3% DV

Iron

1mg

5.7% DV

Vitamin B12

0.3mcg

13% DV

Calcium

48.2mg

3.7% DV

Vitamin B6

0.9mg

55.3% DV

Magnesium

37.8mg

9% DV

Vitamin C

0.3mg

0.3% DV

Folate/Folic Acid

10.2mcg

2.6% DV

Vitamin A

80.1mcg

8.9% DV

Thiamin B1

0.2mg

17.9% DV

Riboflavin

0.3mg

19.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.7g

1.4% DV

Saturated Fat

1.6g

7.9% DV

Sodium

533.5mg

23.2% DV

Carbohydrates

9.7g

3.5% DV

Total Fat

10.2% DV

Cholesterol

85mg

28.3% DV

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Parmesan Cheese

Healthy Baked Chicken Nuggets

Ingredients (7)

Directions

Parmesan Cheese

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