Pasta with Cauliflower

Name: Pasta with Cauliflower
Yield: 6 servings
Ingredients: High Fiber Spaghetti; Whole Wheat Spaghetti; Cauliflower Head; Extra Virgin Olive Oil; Italian Style Breadcrumbs; Anchovy; Onion; Grated Pecorino Romano Cheese; Chopped Parsley

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Serves: 6 Save

Ingredients (8)

12 oz spaghetti
1 large head cauliflower
3 1/2 tsp extra virgin olive oil
1/3 cup Italian seasoned bread crumbs
5 anchovies
1 medium onion
6 tbsp Pecorino Romano cheese
1/2 cup chopped parsley

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Onions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

52%

40%

Fats

23%

30%

Positive Nutrients

Protein

28.2g

56.5% DV

Dietary Fiber

10.1g

36.2% DV

Polyunsaturated Fat

1.9g

8.8% DV

Monounsaturated Fat

4.2g

9.5% DV

Vitamin D

39.1mcg

195.6% DV

Iron

5.8mg

32.2% DV

Vitamin B12

0.5mcg

21.8% DV

Calcium

265.3mg

20.4% DV

Vitamin B6

0.4mg

26.4% DV

Magnesium

70.6mg

16.8% DV

Vitamin C

82.2mg

91.3% DV

Folate/Folic Acid

6mcg

1.5% DV

Vitamin A

510.8mcg

56.8% DV

Thiamin B1

0.8mg

64.1% DV

Riboflavin

0.6mg

45.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

5.7g

11.5% DV

Saturated Fat

2.8g

14.1% DV

Sodium

2,330.3mg

101.3% DV

Carbohydrates

59g

21.4% DV

Total Fat

11.6g

14.9% DV

Cholesterol

51.8mg

17.3% DV

Pasta with Cauliflower

Ingredients (8)

Ingredient Facts and Health Benefits

Onions

Directions

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