Creamy Parmesan Spinach Dip

Name: Creamy Parmesan Spinach Dip
Yield: 8 servings
Ingredients: Frozen Chopped Spinach; Light Sour Cream; Full Fat Sour Cream; Light Mayonnaise; Full-Fat Mayonnaise; Shredded Parmigiano Reggiano Cheese; Chopped Scallions; Freshly Ground Black Pepper

Skinnytaste

Serves: 8 Save

Ingredients (6)

10 oz frozen chopped spinach
1/2 cup light sour cream
5 tbsp light mayonnaise
1/3 cup Parmigiano Reggiano
1/4 cup scallion
fresh pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

20%

40%

Fats

62%

30%

Positive Nutrients

Protein

3.4g

6.8% DV

Dietary Fiber

1.2g

4.2% DV

Polyunsaturated Fat

1.3g

6% DV

Monounsaturated Fat

0.9g

2.1% DV

Vitamin D

1.2mcg

5.8% DV

Iron

0.8mg

4.3% DV

Vitamin B12

0.1mcg

2.5% DV

Calcium

111.8mg

8.6% DV

Vitamin B6

0.1mg

3.9% DV

Magnesium

29.3mg

7% DV

Vitamin C

2.6mg

2.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

4,240.5mcg

471.2% DV

Thiamin B1

0mg

3.5% DV

Riboflavin

0.1mg

7.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.7g

1.3% DV

Saturated Fat

2.3g

11.5% DV

Sodium

148mg

6.4% DV

Carbohydrates

3.8g

1.4% DV

Total Fat

5.2g

6.6% DV

Cholesterol

10.7mg

3.6% DV

Creamy Parmesan Spinach Dip

Ingredients (6)

Directions

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