Chicken Divan, Lightened Up

Ingredients (15)

• 1-1/2 lbs broccoli florets
• olive oil spray
• 24 oz boneless skinless chicken breasts
• kosher salt and fresh ground pepper
• 1 tbsp butter
• 2 tsp extra virgin olive oil
• 2 cloves garlic
• 2 tbsp shallots
• 4 tbsp flour
• 1 cup chicken broth
• 1 cup fat free milk
• 2 oz dry sherry
• 6 oz reduced-fat Swiss cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup seasoned whole wheat breadcrumbs