Pumpkin Smoothie

Name: Pumpkin Smoothie
Yield: 2 servings
Ingredients: Canned Pumpkin Puree; Skim Milk; Plain Nonfat Greek Yogurt; Nonfat Plain Yogurt; Vanilla Extract; Pumpkin Pie Spice; Ground Cinnamon; Brown Sugar; Maple Syrup

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Serves: 2 Save

Ingredients (7)

1/2 cup pumpkin puree
1/2 cup skim milk
1/2 cup crushed ice
6 oz nonfat Greek yogurt
2 tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon
2 tsp packed brown sugar

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Maple Syrup

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

41%

30%

Carbs

54%

40%

Fats

30%

Positive Nutrients

Protein

11.4g

22.9% DV

Dietary Fiber

1.8g

6.6% DV

Polyunsaturated Fat

0.1% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

28.8mcg

143.9% DV

Iron

1mg

5.8% DV

Vitamin B12

0.9mcg

39.4% DV

Calcium

190.2mg

14.6% DV

Vitamin B6

0.1mg

6.7% DV

Magnesium

31.5mg

7.5% DV

Vitamin C

2.7mg

3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

9,662.2mcg

1073.6% DV

Thiamin B1

0.1mg

5.2% DV

Riboflavin

0.4mg

29.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

11.4g

22.8% DV

Saturated Fat

0.3g

1.3% DV

Sodium

60.9mg

2.6% DV

Carbohydrates

14.8g

5.4% DV

Total Fat

0.6g

0.8% DV

Cholesterol

5.5mg

1.8% DV

Pumpkin Smoothie

Ingredients (7)

Ingredient Facts and Health Benefits

Maple Syrup

Directions

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