Mashed Cauliflower

Name: Mashed Cauliflower
Yield: 4 servings
Ingredients: Cauliflower Head; Garlic Clove; 1% Buttermilk; Salt; Freshly Ground Black Pepper; Salted Butter

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Serves: 4 Save

Ingredients (5)

1 medium head cauliflower
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter

Ingredient Facts and Health Benefits

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Salt

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

40%

Fats

44%

30%

Positive Nutrients

Protein

5.3g

10.7% DV

Dietary Fiber

4.7g

16.9% DV

Polyunsaturated Fat

0.3g

1.4% DV

Monounsaturated Fat

1.6g

3.7% DV

Vitamin D

0.2mcg

1% DV

Iron

1.1mg

6% DV

Vitamin B12

0.1mcg

2.4% DV

Calcium

83.4mg

6.4% DV

Vitamin B6

0.5mg

27.2% DV

Magnesium

38.1mg

9.1% DV

Vitamin C

110.5mg

122.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

190.3mcg

21.1% DV

Thiamin B1

0.1mg

10.6% DV

Riboflavin

0.2mg

13.4% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

5.5g

10.9% DV

Saturated Fat

4.1g

20.4% DV

Sodium

725.6mg

31.5% DV

Carbohydrates

13.6g

4.9% DV

Total Fat

6.6g

8.5% DV

Cholesterol

16.1mg

5.4% DV

Mashed Cauliflower

Ingredients (5)

Ingredient Facts and Health Benefits

Salt

Directions

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