Spinach Stracciatella Soup with Orzo

Name: Spinach Stracciatella Soup with Orzo
Yield: 6 servings
Ingredients: Low Sodium Chicken Broth; Large Egg; Grated Parmesan Cheese; Chopped Flat Leaf Parsley; Baby Spinach; Orzo Pasta; Freshly Ground Black Pepper

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Serves: 6 Save

Ingredients (7)

7 cups less sodium chicken broth
2 large eggs
1/2 cup freshly grated Parmesan
1/4 cup chopped flat-leaf parsley
6 oz baby spinach
4 oz uncooked orzo
freshly ground black pepper

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Parmesan Cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

29%

30%

Carbs

44%

40%

Fats

27%

30%

Positive Nutrients

Protein

13g

26% DV

Dietary Fiber

1.4g

5% DV

Polyunsaturated Fat

0.9g

4.2% DV

Monounsaturated Fat

1.9g

4.3% DV

Vitamin D

15.1mcg

75.3% DV

Iron

2.5mg

13.9% DV

Vitamin B12

0.5mcg

21.7% DV

Calcium

114.6mg

8.8% DV

Vitamin B6

0.1mg

8.7% DV

Magnesium

41.4mg

9.9% DV

Vitamin C

11.3mg

12.5% DV

Folate/Folic Acid

41.4mcg

10.3% DV

Vitamin A

3,025.9mcg

336.2% DV

Thiamin B1

0.2mg

16.8% DV

Riboflavin

0.3mg

24.3% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.1g

2.2% DV

Saturated Fat

2.1g

10.6% DV

Sodium

252.9mg

11% DV

Carbohydrates

20g

7.3% DV

Total Fat

5.5g

7.1% DV

Cholesterol

67.7mg

22.6% DV

Spinach Stracciatella Soup with Orzo

Ingredients (7)

Ingredient Facts and Health Benefits

Parmesan Cheese

Directions

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