Eggplant and Tomato Sauce

Name: Eggplant and Tomato Sauce
Yield: 4 servings
Ingredients: Eggplant; Garlic Clove; Extra Virgin Olive Oil; Canned Plum Tomatoes; Salt; Freshly Ground Black Pepper; Chopped Basil; Chopped Parsley

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Serves: 4 Save

Ingredients (6)

1 medium eggplant
4 cloves garlic
2 tbsp extra virgin olive oil
28 oz can plum tomatoes including juice
salt and fresh ground pepper
chopped basil or parsley

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

45%

40%

Fats

46%

30%

Positive Nutrients

Protein

3.2g

6.5% DV

Dietary Fiber

8.3g

29.5% DV

Polyunsaturated Fat

1g

4.7% DV

Monounsaturated Fat

5g

11.4% DV

Vitamin D

0mcg

0% DV

Iron

1.6mg

9.2% DV

Vitamin B12

0mcg

0% DV

Calcium

89mg

6.8% DV

Vitamin B6

0.4mg

22.4% DV

Magnesium

42.3mg

10.1% DV

Vitamin C

29.3mg

32.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

915.6mcg

101.7% DV

Thiamin B1

1.2mg

100.3% DV

Riboflavin

0.2mg

12.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

10.1g

20.2% DV

Saturated Fat

1.1g

5.3% DV

Sodium

813.2mg

35.4% DV

Carbohydrates

16.6g

6% DV

Total Fat

7.5g

9.7% DV

Cholesterol

0mg

0% DV

Eggplant and Tomato Sauce

Ingredients (6)

Ingredient Facts and Health Benefits

Eggplant

Salt

Directions

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