Rice with Spinach

Name: Rice with Spinach
Yield: 5 servings
Ingredients: Long Grain Rice; Chicken Bouillon Cube; Vegetable Bouillon Cube; Butter; Frozen Spinach; Garlic Clove; Olive Oil; Salt; Grated Parmesan Cheese

Skinnytaste

Serves: 5 Save

Ingredients (9)

1 cup long grain rice
1 chicken or vegetable bullion
2 cups water
2 tsp butter
10 oz frozen spinach
2 cloves garlic
2 tsp olive oil
salt
fresh grated cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

70%

40%

Fats

19%

30%

Positive Nutrients

Protein

4.9g

9.8% DV

Dietary Fiber

2.2g

7.7% DV

Polyunsaturated Fat

0.4g

1.8% DV

Monounsaturated Fat

1.9g

4.3% DV

Vitamin D

0mcg

0% DV

Iron

2.7mg

15% DV

Vitamin B12

0mcg

0.2% DV

Calcium

87.6mg

6.7% DV

Vitamin B6

0.2mg

10.2% DV

Magnesium

52.6mg

12.5% DV

Vitamin C

3.5mg

3.9% DV

Folate/Folic Acid

82.5mcg

20.6% DV

Vitamin A

6,696mcg

744% DV

Thiamin B1

0.3mg

22.5% DV

Riboflavin

0.2mg

11.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.6g

1.1% DV

Saturated Fat

1.3g

6.6% DV

Sodium

233.8mg

10.2% DV

Carbohydrates

32.5g

11.8% DV

Total Fat

5.2% DV

Cholesterol

4.2mg

1.4% DV

Rice with Spinach

Ingredients (9)

Directions

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